Advice For M1 Year From An M3



      I know that navigating through your journey to medical school can be daunting and I am so thankful that I never really had to go through it alone as I had my friend Alissa to ask for help. Alissa and I actually met in undergrad and went through a few premed classes together. We were in the same year, but as she graduated a year early and I took a gap year after college, we ended up with a two-year gap between our medical careers. Alissa just started her M3 year right after taking Step 1 this summer (Whoo hoo, Alissa!). Naturally, as someone who is about to start their M1 year, I wanted to know if there were any tips and as she's made it through the struggle, and she had some great advice to offer.

Advice for First Year Medical Students: Guest Post by Alissa Z.

1. Enjoy your time off!

     Your time off will slowly start to dwindle away the farther you progress in medical school, so enjoy it while it lasts! During first year, it feels like you have no time, but you really do! Use some of your time to have fun. (P.S. I was told this advice my first year too, and I didn't follow it because I felt like I was sooo busy. But it really is true, so try to have some fun!)

2. Choose efficient ways to study

     Going along with #1, don't choose a study technique that is very time-consuming (aka notecards). You might have enough time to continue studying with it first year, but as soon as second year rolls around, you will not. It is better to try different, more efficient study techniques your first year when you can afford to take the extra time to study. Pay attention to what you like about each study technique so that you can optimize your studying. As a bonus, if you find a more effective study technique first year, you will have more time to have fun!

3. Learn physiology very well

It will be your foundation going forward.

4. It is okay if you don't like your anatomy class.

     Personally, the cadavers really bothered me, but I have loved observing and assisting in surgeries on living people. Being disturbed by a decomposed and dissected dead body does not mean you can't be a good doctor-it means you are human! (Although if they don't bother you, that's fine too. Everyone is different.)

5.  Your medical school experience changes as you go along

     Everything in medical school gets more interesting as the years go by because you begin to learn more clinically relevant information and get to practice more medicine. Keep that in mind as you are studying biochemistry first year because it gets better! It also gets must harder and more time-consuming, but because you will like what you are learning, the time you spend studying will be more enjoyable.

6. Don't throw people under the bus!

     I'm sure everyone has heard of gunners (people that study constantly and actively try to put people down in order to get ahead. I will let you in on a little secret- it doesn't help them get ahead! When you put people down, your classmates won't want to help you, and that can have a big impact on your performance in medical school. Collaboration helps everyone, and medicine is a field that relies on it because that is how doctors take the best care of their patients. Your professors, residents, and attendings will also notice if you are putting people down, and really, no one likes that.

7. Know Your Place


     Don't be entitled because as medical students we literally don't know anything. There will always be many more people who know more than you. Just keep that in mind and don't be arrogant (or a gunner- really, don't do it). 

8. Graciously accept Advice---See #7. 

     You can always learn from someone who knows more than you. Even if you're not planning on going into a certain specialty, you can learn something important from that clerkship (that advice is more applicable to third year, but keep it in mind!)

9. Don't Start Studying for Step 1 Your First Year
     
     You won't learn the majority of the information on Step 1 until your second year, so you won't be able to study effectively for it anyway.

   That's about it! Basically, medical school is all about being able to adjust to different situations. Every time you start to feel comfortable, things will start to change and get more difficult. In third year, you will constantly have to adjust to different clerkships, residents, and attendings. It's hard, but it's good practice for life because life is change. With that in mind, I think #2 is the most important piece of advice because to excel in medical school, you need to be able to adapt. While you are adapting, try to stay true to who you are and take time for yourself so you can stay as sane as possible. 
Good luck!

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         I wish anyone that is starting medical school this week ( or around this week) lots of luck! We've made it! Have a fantastic week and I shall talk to you soon! 

~ Genesis<3






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